How many calories in Parsley?

21.6 calories per cup (60 g.) Parsley has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Parsley?

3.8 g. of carbs (1.3%DV) per cup (60 g.)

How much protein in Parsley?

1.8 g. of protein (3.6%DV) per cup (60 g.)

How much fiber in Parsley?

2 g. of fiber (7.9%DV) per cup (60 g.)

How much saturated fat in Parsley?

g. of saturated fat (%DV) per cup (60 g.)

How much fat in Parsley?

0.5 g. fat (0.7%DV) per cup (60 g.)

How much sodium in Parsley?

33.6 g. sodium (1.4%DV) per cup (60 g.)

Parsley Nutrition Information

Parsley has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (1341.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (helps improve the health of your bones), Calcium (helps you build strong bones) and Magnesium (helps you sleep better). Parsley contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (13% of DV/100g)!

Is there sugar in Parsley?

0 grams of sugar (0%DV) per cup (60 g.)

How much sugar in Parsley?

0 grams of sugar (0%DV) per cup (60 g.)

Parsley

Calories in 1 cup (60 g)

21.6 calories, 4.5 from fat

Carbs

3.8 g

Proteins

1.8 g

Fat

0.5 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Parsley has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (1341.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (helps improve the health of your bones), Calcium (helps you build strong bones) and Magnesium (helps you sleep better).
Parsley contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (13% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.4 cal/g)

High
Density

(1341.5 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

1% Carbs

8% Fiber

1% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

7 min

3 min

5 min

9 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

* Amount Per Serving
Calories		21.6 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.7%
	Saturated Fat	0.1 g	0.4%
Cholesterol		0 mg	0%
Sodium		33.6 mg	1.4%
Total Carbohydrate		3.8 g	1.3%
	Dietary Fiber	2 g	7.9%
	Sugars (Added)	0 g	0%
Protein		1.8 g	3.6%

Vitamins
	Vitamin A	842 IU	16.8%
	Vitamin B6	0.1 mg	2.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	79.8 mg	133%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	984 mcg	1230%

Minerals
	Calcium (Ca)	82.8 mg	8.4%
	Copper (Cu)	0.1 mg	4.5%
	Iron (Fe)	3.7 mg	20.7%
	Magnesium (Mg)	30 mg	7.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	332.4 mg	9.5%
	Phosphorus (P)	34.8 mg	3.5%
	Selenium (Se)	0.1 mcg	0.1%
	Zinc (Zn)	0.6 mg	4.3%

Parsley

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts