Peas and carrots, canned, low sodium, fat added in cooking
✓
Cup165 g

Calories in 1 cup (165 g)
77.6 calories, 20.7 from fat
 
Carbs
13.8 g
 
Proteins
3.5 g
 
Fat
2.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Peas and carrots, canned, low sodium, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (43.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Peas and carrots, canned, low sodium, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(43.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
21%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peas and carrots, canned, low sodium, fat added in cooking

Serving Size: cup (165g)

* Amount Per Serving
Calories 77.6 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 26.4 mg 1.1%
Total Carbohydrate 13.8 g 4.6%
Dietary Fiber 5.3 g 21.1%
Sugars (Added) 0 g 0%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 1936 IU 38.7%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 10.2 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.3 mcg 30.3%
 
Minerals
Calcium (Ca) 38 mg 3.3%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 163.4 mg 4.7%
Phosphorus (P) 74.3 mg 7.4%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.9 mg 6.3%