Peas and carrots, cooked, fat not added in cooking
✓
Cup160 g

Calories in 1 cup (160 g)
76.8 calories, 6.3 from fat
 
Carbs
16.1 g
 
Proteins
4.9 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Peas and carrots, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (47.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
  • Peas and carrots, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(47.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
20%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peas and carrots, cooked, fat not added in cooking

Serving Size: cup (160g)

* Amount Per Serving
Calories 76.8 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 478.4 mg 19.9%
Total Carbohydrate 16.1 g 5.4%
Dietary Fiber 5 g 19.8%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 2522.7 IU 50.5%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 13 mg 21.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.9 mcg 37.4%
 
Minerals
Calcium (Ca) 36.8 mg 3.2%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 251.2 mg 7.2%
Phosphorus (P) 78.4 mg 7.8%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.7 mg 4.8%