Peas and carrots, cooked, from canned
✓
Cup165 g

Calories in 1 cup (165 g)
108.9 calories, 34.2 from fat
 
Carbs
14.9 g
 
Proteins
4.9 g
 
Fat
3.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Peas and carrots, cooked, from canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (35.5%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Peas and carrots, cooked, from canned contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(35.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
24%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peas and carrots, cooked, from canned

Serving Size: cup (165g)

* Amount Per Serving
Calories 108.9 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0.7 g 3.7%
Cholesterol 0 mg 0%
Sodium 450.5 mg 18.8%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 5.9 g 23.8%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 1364 IU 27.3%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 5.6 mg 9.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 48 mcg 60%
 
Minerals
Calcium (Ca) 39.6 mg 3.3%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 214.5 mg 6.1%
Phosphorus (P) 82.5 mg 8.3%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.8 mg 5.5%