Peas and carrots, from canned, creamed
✓
Cup244 g

Calories in 1 cup (244 g)
229.4 calories, 109.8 from fat
 
Carbs
22.5 g
 
Proteins
8.3 g
 
Fat
12.2 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Peas and carrots, from canned, creamed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Peas and carrots, from canned, creamed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
8%
Carbs
21%
Fiber
19%
Fat
16%
Saturated Fat
2%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peas and carrots, from canned, creamed

Serving Size: cup (244g)

* Amount Per Serving
Calories 229.4 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.7%
Saturated Fat 3.2 g 16%
Cholesterol 7.3 mg 2.4%
Sodium 736.9 mg 30.7%
Total Carbohydrate 22.5 g 7.5%
Dietary Fiber 5.1 g 20.5%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 1423.3 IU 28.5%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 5.6 mg 9.4%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 38.1 mcg 47.6%
 
Minerals
Calcium (Ca) 158.6 mg 17.1%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 34.2 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 348.9 mg 10%
Phosphorus (P) 175.7 mg 17.6%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 1.1 mg 7.6%