Peas, Edible-Podded, Boiled
✓
Cup160 g

Calories in 1 cup (160 g)
134.4 calories, 3.6 from fat
 
Carbs
25 g
 
Proteins
8.6 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Peas, Edible-Podded, Boiled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (45.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Peas, Edible-Podded, Boiled contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(45.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
8%
Carbs
35%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peas, Edible-Podded, Boiled

Serving Size: cup (160g)

* Amount Per Serving
Calories 134.4 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.5%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 4.8 mg 0.2%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 8.8 g 35.2%
Sugars (Added) 0 g 0%
Protein 8.6 g 17.2%
 
Vitamins
Vitamin A 1281.6 IU 25.6%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 0 mcg 0%
Vitamin C 22.7 mg 37.9%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 41.4 mcg 51.8%
 
Minerals
Calcium (Ca) 43.2 mg 4.3%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 62.4 mg 15.6%
Manganese (Mn) 0.8 mg 42%
Potassium (K) 433.6 mg 12.4%
Phosphorus (P) 187.2 mg 18.7%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 1.9 mg 12.7%