Peas, Mature Seeds
✓
Cup120 g

Calories in 1 cup (120 g)
148.8 calories, 7.2 from fat
 
Carbs
32.5 g
 
Proteins
10.6 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Peas, Mature Seeds have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Manganese (essential for healthy bones), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system) and Potassium (it plays an important role for normal muscle contraction).
  • Peas, Mature Seeds contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(21.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
11%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peas, Mature Seeds

Serving Size: cup (120g)

* Amount Per Serving
Calories 148.8 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 24 mg 1%
Total Carbohydrate 32.5 g 10.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10.6 g 21.1%
 
Vitamins
Vitamin A 199.2 IU 4%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 0 mcg 0%
Vitamin C 12.5 mg 20.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 43.2 mg 4.3%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 67.2 mg 16.8%
Manganese (Mn) 0.5 mg 26.3%
Potassium (K) 457.2 mg 13.1%
Phosphorus (P) 198 mg 19.8%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 1.3 mg 8.4%