Peppers, Sweet, Green, Sauteed
✓
Cup Chopped115 g

Calories in 1 cup chopped (115 g)
146.1 calories, 122.4 from fat
 
Carbs
4.9 g
 
Proteins
0.9 g
 
Fat
13.6 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Peppers, Sweet, Green, Sauteed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (57.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (fights Alzheimer's disease).
  • Peppers, Sweet, Green, Sauteed contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(57.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
8%
Fiber
21%
Fat
9%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
19 min
37 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peppers, Sweet, Green, Sauteed

Serving Size: cup chopped (115g)

* Amount Per Serving
Calories 146.1 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 21%
Saturated Fat 1.8 g 9.1%
Cholesterol 0 mg 0%
Sodium 19.6 mg 0.8%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 314 IU 6.3%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0 mcg 0%
Vitamin C 203.6 mg 339.3%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 5.4%
Vitamin K 24.5 mcg 30.6%
 
Minerals
Calcium (Ca) 9.2 mg 0.9%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0.1 mg 3.6%
Potassium (K) 154.1 mg 4.4%
Phosphorus (P) 17.3 mg 1.7%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.5%