How many calories in Persian ghormeh sabzi?

32 calories per Dish (5 g.) Persian ghormeh sabzi has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).

How many carbs in Persian ghormeh sabzi?

2.2 g. of carbs (0.7%DV) per Dish (5 g.)

How much protein in Persian ghormeh sabzi?

3 g. of protein (6%DV) per Dish (5 g.)

How much fiber in Persian ghormeh sabzi?

0.7 g. of fiber (2.8%DV) per Dish (5 g.)

How much saturated fat in Persian ghormeh sabzi?

g. of saturated fat (%DV) per Dish (5 g.)

How much fat in Persian ghormeh sabzi?

1.2 g. fat (1.8%DV) per Dish (5 g.)

How much sodium in Persian ghormeh sabzi?

8 g. sodium (0.3%DV) per Dish (5 g.)

Persian ghormeh sabzi Nutrition Information

Persian ghormeh sabzi has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz). Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature) and Vitamin C (prevents eye diseases and skin wrinkling). Persian ghormeh sabzi contains a moderate amount of risky components that may include cholesterol and sodium (0.02%/oz). Good source of proteins (120% of DV/100g) and fiber (56% of DV/100g)!

Is there sugar in Persian ghormeh sabzi?

0 grams of sugar (0%DV) per Dish (5 g.)

How much sugar in Persian ghormeh sabzi?

0 grams of sugar (0%DV) per Dish (5 g.)

Persian ghormeh sabzi

✓

Dish

5 g

Calories in 1 Dish (5 g)

32 calories, 10.8 from fat

Carbs

2.2 g

Proteins

3 g

Fat

1.2 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Persian ghormeh sabzi has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature) and Vitamin C (prevents eye diseases and skin wrinkling).
Persian ghormeh sabzi contains a moderate amount of risky components that may include cholesterol and sodium (0.02%/oz).
Good source of proteins (120% of DV/100g) and fiber (56% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(6.4 cal/g)

Medium
Density

(4.6 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

1% Carbs

3% Fiber

2% Fat

Saturated Fat

3% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

11 min

4 min

8 min

13 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

* Amount Per Serving
Calories		32 cal
Calories from Fat		10.8 cal
			% Daily Value
Total Fat		1.2 g	1.8%
	Saturated Fat	0 g	0%
Cholesterol		7.5 mg	2.5%
Sodium		8 mg	0.3%
Total Carbohydrate		2.2 g	0.7%
	Dietary Fiber	0.7 g	2.8%
	Sugars (Added)	0 g	0%
Protein		3 g	6%

Vitamins
	Vitamin A	75 IU	1.5%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.3 mg	0.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	20 mg	2%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0.1 mg	0.5%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Persian ghormeh sabzi

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Calcium

NUTRITION LABEL

Nutrition Facts