Pigeon Peas, Boiled, With Salt
✓
Cup168 g

Calories in 1 cup (168 g)
203.3 calories, 5.4 from fat
 
Carbs
39.1 g
 
Proteins
11.4 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pigeon Peas, Boiled, With Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better) and Potassium (it plays an important role for normal muscle contraction).
  • Pigeon Peas, Boiled, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(20.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
13%
Carbs
45%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pigeon Peas, Boiled, With Salt

Serving Size: cup (168g)

* Amount Per Serving
Calories 203.3 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 404.9 mg 16.9%
Total Carbohydrate 39.1 g 13%
Dietary Fiber 11.3 g 45%
Sugars (Added) 0 g 0%
Protein 11.4 g 22.7%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 72.2 mg 7.2%
Copper (Cu) 0.5 mg 22.6%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 77.3 mg 19.3%
Manganese (Mn) 0.8 mg 42.1%
Potassium (K) 645.1 mg 18.4%
Phosphorus (P) 199.9 mg 20%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 1.5 mg 10.1%