Pigeon Peas
✓
Cup154 g
✓
Seeds4 g

Calories in 1 cup (154 g)
209.4 calories, 22.5 from fat
 
Carbs
36.8 g
 
Proteins
11.1 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pigeon Peas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (33%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Potassium (helps prevent muscle cramps) and Phosphorus (a vital part of the body growth process).
  • Pigeon Peas contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(33 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
12%
Carbs
31%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pigeon Peas

Serving Size: cup (154g)

* Amount Per Serving
Calories 209.4 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 7.7 mg 0.3%
Total Carbohydrate 36.8 g 12.3%
Dietary Fiber 7.9 g 31.4%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 103.2 IU 2.1%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0%
Vitamin C 60.1 mg 100.1%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 37 mcg 46.2%
 
Minerals
Calcium (Ca) 64.7 mg 6.5%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 104.7 mg 26.2%
Manganese (Mn) 0.9 mg 44.2%
Potassium (K) 850.1 mg 24.3%
Phosphorus (P) 195.6 mg 19.6%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 1.6 mg 10.7%