Pineapple spinach smoothie
✓
Glass868 g

Calories in 1 Glass (868 g)
403.8 calories, 79.2 from fat
 
Carbs
68.7 g
 
Proteins
20 g
 
Fat
8.8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Pineapple spinach smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34.1%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Pineapple spinach smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(34.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
23%
Carbs
44%
Fiber
14%
Fat
20%
Saturated Fat
2%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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135 min
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101 min
162 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pineapple spinach smoothie

Serving Size: Glass (868g)

* Amount Per Serving
Calories 403.8 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.6%
Saturated Fat 4 g 20%
Cholesterol 6.6 mg 2.2%
Sodium 110.7 mg 4.6%
Total Carbohydrate 68.7 g 22.9%
Dietary Fiber 10.9 g 43.7%
Sugars (Added) 0 g 0%
Protein 20 g 39.9%
 
Vitamins
Vitamin A 581.5 IU 11.6%
Vitamin B6 0.9 mg 44.9%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 100.6 mg 167.6%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 150.3 mcg 187.9%
 
Minerals
Calcium (Ca) 184.1 mg 18.4%
Copper (Cu) 0.7 mg 34.6%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 143.2 mg 35.8%
Manganese (Mn) 0.4 mg 20.8%
Potassium (K) 959.3 mg 27.4%
Phosphorus (P) 348 mg 34.8%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 2.6 mg 17.6%