Plantain chips
✓
Oz28 g
✓
Cup38 g
✓
 Chips8 g

Calories in 1 oz (28 g)
148.7 calories, 74.7 from fat
 
Carbs
17.9 g
 
Proteins
0.6 g
 
Fat
8.3 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Plantain chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction) and Magnesium (helps you to get bigger and stronger muscles).
  • Plantain chips contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
6%
Carbs
4%
Fiber
13%
Fat
12%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plantain chips

Serving Size: oz (28g)

* Amount Per Serving
Calories 148.7 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.7%
Saturated Fat 2.3 g 11.7%
Cholesterol 0 mg 0%
Sodium 56.6 mg 2.4%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.3%
 
Vitamins
Vitamin A 64.4 IU 1.3%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 2.5 mg 0.3%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 19.9 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 220.1 mg 6.3%
Phosphorus (P) 21.8 mg 2.2%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.7%