Plantain, ripe, rolled in flour, fried

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Piece (2-1/2\" Long)

45 g

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• Plantain, ripe, rolled in flour, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (it plays an important role for normal muscle contraction).
• Plantain, ripe, rolled in flour, fried contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (8.7 %/cal)

Low Density (0.1 %/g)

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2% Protein

6% Carbs

5% Fiber

8% Fat

4%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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