Plantain, ripe, rolled in flour, fried

✓

Piece (2-1/2\" Long)

45 g

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• Plantain, ripe, rolled in flour, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (plays an important role in the process of keeping brain function normal level).
• Plantain, ripe, rolled in flour, fried contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (8.7 %/cal)

Low Density (0.1 %/g)

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2% Protein

6% Carbs

5% Fiber

8% Fat

4%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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