Plated - blackened salmon sandwich
✓
Kit1361 g

Calories in 1 Kit (1361 g)
1599.9 calories, 654.3 from fat
 
Carbs
124.6 g
 
Proteins
114.1 g
 
Fat
72.7 g
 
Sat. Fat
11.5 g

KEY FACTS

(learn about health benefits or risks)
  • Plated - blackened salmon sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (201.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
  • Plated - blackened salmon sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(201.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
228%
Protein
42%
Carbs
76%
Fiber
112%
Fat
57%
Saturated Fat
73%
Cholesterol
83%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plated - blackened salmon sandwich

Serving Size: Kit (1361g)

* Amount Per Serving
Calories 1599.9 cal
Calories from Fat 654.3 cal
% Daily Value
Total Fat 72.7 g 111.8%
Saturated Fat 11.5 g 57.4%
Cholesterol 218 mg 72.7%
Sodium 1989.5 mg 82.9%
Total Carbohydrate 124.6 g 41.5%
Dietary Fiber 18.9 g 75.7%
Sugars (Added) 0 g 0%
Protein 114.1 g 228.3%
 
Vitamins
Vitamin A 28315.9 IU 566.3%
Vitamin B6 3.8 mg 191.8%
Vitamin B12 18.9 mcg 314.6%
Vitamin C 327 mg 545%
Vitamin D 50.9 mcg 12.7%
Vitamin E 5.7 mg 19.1%
Vitamin K 1731.6 mcg 2164.5%
 
Minerals
Calcium (Ca) 238.7 mg 23.9%
Copper (Cu) 229.1 mg 11452.9%
Iron (Fe) 10.6 mg 58.9%
Magnesium (Mg) 297.7 mg 74.4%
Manganese (Mn) 2 mg 101.8%
Potassium (K) 4458.7 mg 127.4%
Phosphorus (P) 1602.7 mg 160.3%
Selenium (Se) 158.8 mcg 226.8%
Zinc (Zn) 4.4 mg 29.1%