Poke greens, cooked, fat not added in cooking
✓
Cup155 g

Calories in 1 cup (155 g)
31 calories, 5.4 from fat
 
Carbs
4.8 g
 
Proteins
3.5 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Poke greens, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (342.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Poke greens, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(342.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
9%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Poke greens, cooked, fat not added in cooking

Serving Size: cup (155g)

* Amount Per Serving
Calories 31 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 375.1 mg 15.6%
Total Carbohydrate 4.8 g 1.6%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 0 g 0%
Protein 3.5 g 7.1%
 
Vitamins
Vitamin A 2232 IU 44.6%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0 mcg 0%
Vitamin C 126.3 mg 210.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 166.5 mcg 208.1%
 
Minerals
Calcium (Ca) 82.2 mg 7.8%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 21.7 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 283.7 mg 8.1%
Phosphorus (P) 51.2 mg 5.1%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.3 mg 2%