Popeye Spinach, 27 oz
✓
Cup, Frozen, Leaf195 g
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Cup, Frozen, Chopped210 g
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10 Oz Frozen Package Yields226 g
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Cup, Frozen, NS As To Leaf Or Chopped210 g

Calories in 1 cup, frozen, leaf (195 g)
76.3 calories, 15.3 from fat
 
Carbs
8.5 g
 
Proteins
8.5 g
 
Fat
1.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Popeye Spinach, 27 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (389.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression) and Iron (plays a key role in providing strength to the immune system).
  • Popeye Spinach, 27 oz contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(389.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
3%
Carbs
20%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popeye Spinach, 27 oz

Serving Size: cup, frozen, leaf (195g)

* Amount Per Serving
Calories 76.3 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 339.3 mg 14.1%
Total Carbohydrate 8.5 g 2.8%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 0 g 0%
Protein 8.5 g 17%
 
Vitamins
Vitamin A 1179.8 IU 23.6%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 4.1 mg 6.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1028.2 mcg 1285.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 156 mg 39%
Manganese (Mn) 0 mg 0%
Potassium (K) 573.3 mg 16.4%
Phosphorus (P) 95.6 mg 9.6%
Selenium (Se) 10.3 mcg 14.8%
Zinc (Zn) 0.9 mg 6.2%