Potatoes, Baked, Skin
✓
Skin58 g

Calories in 1 skin (58 g)
114.8 calories, 0.9 from fat
 
Carbs
26.7 g
 
Proteins
2.5 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Potatoes, Baked, Skin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (relaxes the nervous system) and Phosphorus (helps provide effective digestion).
  • Potatoes, Baked, Skin contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(24.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
18%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potatoes, Baked, Skin

Serving Size: skin (58g)

* Amount Per Serving
Calories 114.8 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 12.2 mg 0.5%
Total Carbohydrate 26.7 g 8.9%
Dietary Fiber 4.6 g 18.3%
Sugars (Added) 0 g 0%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 5.8 IU 0.1%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 0 mcg 0%
Vitamin C 7.8 mg 13.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 19.7 mg 2%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 4.1 mg 22.7%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0.4 mg 17.9%
Potassium (K) 332.3 mg 9.5%
Phosphorus (P) 58.6 mg 5.9%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.3 mg 1.9%