Potatoes, White, Flesh and Skin, Baked
✓
Potato Large299 g
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Potato Medium138 g
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Potato Small138 g

Calories in 1 potato large (299 g)
281.1 calories, 3.6 from fat
 
Carbs
63 g
 
Proteins
6.3 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Potatoes, White, Flesh and Skin, Baked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (reduces the risk of heart attack).
  • Potatoes, White, Flesh and Skin, Baked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(20.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
21%
Carbs
25%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potatoes, White, Flesh and Skin, Baked

Serving Size: potato large (299g)

* Amount Per Serving
Calories 281.1 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 20.9 mg 0.9%
Total Carbohydrate 63 g 21%
Dietary Fiber 6.3 g 25.1%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 29.9 IU 0.6%
Vitamin B6 0.6 mg 31.5%
Vitamin B12 0 mcg 0%
Vitamin C 37.7 mg 62.8%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 29.9 mg 3%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 80.7 mg 20.2%
Manganese (Mn) 0.6 mg 28.3%
Potassium (K) 1626.6 mg 46.5%
Phosphorus (P) 224.3 mg 22.4%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 1 mg 7%