How many calories in Potatoes, White, Flesh and Skin?

254.6 calories per large (369 g.) Potatoes, White, Flesh and Skin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Potatoes, White, Flesh and Skin?

58 g. of carbs (19.3%DV) per large (369 g.)

How much protein in Potatoes, White, Flesh and Skin?

6.2 g. of protein (12.4%DV) per large (369 g.)

How much fiber in Potatoes, White, Flesh and Skin?

8.9 g. of fiber (35.4%DV) per large (369 g.)

How much saturated fat in Potatoes, White, Flesh and Skin?

g. of saturated fat (%DV) per large (369 g.)

How much fat in Potatoes, White, Flesh and Skin?

0.4 g. fat (0.6%DV) per large (369 g.)

How much sodium in Potatoes, White, Flesh and Skin?

59 g. sodium (2.5%DV) per large (369 g.)

Potatoes, White, Flesh and Skin Nutrition Information

Potatoes, White, Flesh and Skin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (23%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps prevent formation of kidney stones). Potatoes, White, Flesh and Skin contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Potatoes, White, Flesh and Skin?

0 grams of sugar (0%DV) per large (369 g.)

How much sugar in Potatoes, White, Flesh and Skin?

0 grams of sugar (0%DV) per large (369 g.)

Potatoes, White, Flesh and Skin

Calories in 1 large (369 g)

254.6 calories, 3.6 from fat

Carbs

58 g

Proteins

6.2 g

Fat

0.4 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Potatoes, White, Flesh and Skin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (23%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps prevent formation of kidney stones).
Potatoes, White, Flesh and Skin contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.7 cal/g)

High
Density

(23 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

12% Protein

19% Carbs

35% Fiber

1% Fat

Saturated Fat

0% Cholesterol

3% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

85 min

34 min

64 min

102 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		254.6 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.6%
	Saturated Fat	0.1 g	0.5%
Cholesterol		0 mg	0%
Sodium		59 mg	2.5%
Total Carbohydrate		58 g	19.3%
	Dietary Fiber	8.9 g	35.4%
	Sugars (Added)	0 g	0%
Protein		6.2 g	12.4%

Vitamins
	Vitamin A	29.5 IU	0.6%
	Vitamin B6	0.7 mg	37.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	33.6 mg	56%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0.1%
	Vitamin K	5.9 mcg	7.4%

Minerals
	Calcium (Ca)	33.2 mg	3.3%
	Copper (Cu)	0.4 mg	21.4%
	Iron (Fe)	1.9 mg	10.7%
	Magnesium (Mg)	77.5 mg	19.4%
	Manganese (Mn)	0.5 mg	26.8%
	Potassium (K)	1501.8 mg	42.9%
	Phosphorus (P)	228.8 mg	22.9%
	Selenium (Se)	1.1 mcg	1.6%
	Zinc (Zn)	1.1 mg	7.1%

Potatoes, White, Flesh and Skin

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts