Radishes
✓
Cup Slices116 g
✓
Large9 g
✓
Medium5 g
✓
Slice1 g
✓
Small2 g

Calories in 1 cup slices (116 g)
18.6 calories, 0.9 from fat
 
Carbs
3.9 g
 
Proteins
0.8 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Radishes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (75.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Radishes contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(75.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
2 min
5 min
7 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Radishes

Serving Size: cup slices (116g)

* Amount Per Serving
Calories 18.6 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 45.2 mg 1.9%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 1.9 g 7.4%
Sugars (Added) 0 g 0%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 8.1 IU 0.2%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 17.2 mg 28.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 29 mg 2.9%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0.1 mg 4%
Potassium (K) 270.3 mg 7.7%
Phosphorus (P) 23.2 mg 2.3%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.3 mg 2.2%