Roasted Brussels sprouts with garlic
✓
Cup178 g

Calories in 1 Cup (178 g)
208.4 calories, 162 from fat
 
Carbs
11.8 g
 
Proteins
4.1 g
 
Fat
18 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Roasted Brussels sprouts with garlic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (57.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (a vital element for muscle health).
  • Roasted Brussels sprouts with garlic contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(57.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
16%
Fiber
28%
Fat
13%
Saturated Fat
0%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roasted Brussels sprouts with garlic

Serving Size: Cup (178g)

* Amount Per Serving
Calories 208.4 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 2.6 g 12.9%
Cholesterol 0 mg 0%
Sodium 818.4 mg 34.1%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 845.5 IU 16.9%
Vitamin B6 0.5 mg 23.8%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 101.1 mg 168.5%
Vitamin D 0 mcg 0%
Vitamin E 3.2 mg 10.7%
Vitamin K 230.3 mcg 287.8%
 
Minerals
Calcium (Ca) 1.3 mg 0.1%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 31.8 mg 7.9%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 507.9 mg 14.5%
Phosphorus (P) 90 mg 9%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.5 mg 3.6%