Rutabaga, Boiled, With Salt
✓
Cup, Mashed120 g

Calories in 1 cup; mashed (120 g)
36 calories, 1.8 from fat
 
Carbs
8.2 g
 
Proteins
1.1 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rutabaga, Boiled, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (45.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Rutabaga, Boiled, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(45.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
9%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rutabaga, Boiled, With Salt

Serving Size: cup; mashed (120g)

* Amount Per Serving
Calories 36 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 6 mg 0.2%
Total Carbohydrate 8.2 g 2.7%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 2.4 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 22.6 mg 37.6%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 21.6 mg 2.2%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0.1 mg 5.8%
Potassium (K) 259.2 mg 7.4%
Phosphorus (P) 49.2 mg 4.9%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.1 mg 1%