Sautéed Kale
✓
1 Serving25 g

Calories in 1 1 serving (25 g)
40.5 calories, 31.5 from fat
 
Carbs
2.2 g
 
Proteins
0.6 g
 
Fat
3.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sautéed Kale has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (879.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps cure depression) and Calcium (helps prevent cancer).
  • Sautéed Kale contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(879.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sautéed Kale

Serving Size: 1 serving (25g)

* Amount Per Serving
Calories 40.5 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 9.2 mg 0.4%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.3%
 
Vitamins
Vitamin A 3266.8 IU 65.3%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 25.5 mg 42.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 173.6 mcg 216.9%
 
Minerals
Calcium (Ca) 28.5 mg 2.9%
Copper (Cu) 28.5 mg 1427.2%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0.2 mg 12.4%
Potassium (K) 104.3 mg 3%
Phosphorus (P) 12.7 mg 1.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.6%