Schlotzsky's Deli, Turkey Avocado Cobb Salad, No Dressing
✓
Grams100 g

Calories in 1 grams (100 g)
610 calories, 297 from fat
 
Carbs
42 g
 
Proteins
38 g
 
Fat
33 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Schlotzsky's Deli, Turkey Avocado Cobb Salad, No Dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (35.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (it plays an important role for normal muscle contraction), Magnesium (relaxes the nervous system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Selenium (stimulates the creation of antioxidants) and Zinc (one of the most important nutrients for infants and new mothers).
  • Schlotzsky's Deli, Turkey Avocado Cobb Salad, No Dressing contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (76% of DV/100g), fiber (48% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(35.9 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
14%
Carbs
48%
Fiber
51%
Fat
50%
Saturated Fat
83%
Cholesterol
79%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schlotzsky's Deli, Turkey Avocado Cobb Salad, No Dressing

Serving Size: grams (100g)

* Amount Per Serving
Calories 610 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 10 g 50%
Cholesterol 250 mg 83.3%
Sodium 1890 mg 78.8%
Total Carbohydrate 42 g 14%
Dietary Fiber 12 g 48%
Sugars (Added) 0 g 0%
Protein 38 g 76%
 
Vitamins
Vitamin A 8000 IU 160%
Vitamin B6 1 mg 52%
Vitamin B12 0 mcg 0%
Vitamin C 240 mg 400%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 108 mcg 135%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 320 mg 80%
Manganese (Mn) 0 mg 0%
Potassium (K) 3600 mg 102.9%
Phosphorus (P) 346 mg 34.6%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 1.6 mg 10.5%