Seaweed, Spirulina
✓
Serving100 g

Calories in 1 Serving (100 g)
26 calories, 3.6 from fat
 
Carbs
2.4 g
 
Proteins
5.9 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Seaweed, Spirulina has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (60.3%/cal) - a good source of Copper (essential for normal growth and health) and Iron (important in regulating body temperature).
  • Seaweed, Spirulina contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(60.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seaweed, Spirulina

Serving Size: Serving (100g)

* Amount Per Serving
Calories 26 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 98 mg 4.1%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 56 IU 1.1%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.6%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 12 mg 1.2%
Copper (Cu) 0.6 mg 29.9%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0.2 mg 9.3%
Potassium (K) 127 mg 3.6%
Phosphorus (P) 11 mg 1.1%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.3%