How many calories in Seaweed, Wakame?

4.5 calories per tbsp (10 g.) Seaweed, Wakame has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Seaweed, Wakame?

0.9 g. of carbs (0.3%DV) per tbsp (10 g.)

How much protein in Seaweed, Wakame?

0.3 g. of protein (0.6%DV) per tbsp (10 g.)

How much fiber in Seaweed, Wakame?

0.1 g. of fiber (0.2%DV) per tbsp (10 g.)

How much saturated fat in Seaweed, Wakame?

g. of saturated fat (%DV) per tbsp (10 g.)

How much fat in Seaweed, Wakame?

0.1 g. fat (0.1%DV) per tbsp (10 g.)

How much sodium in Seaweed, Wakame?

87.2 g. sodium (3.6%DV) per tbsp (10 g.)

Seaweed, Wakame Nutrition Information

Seaweed, Wakame has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (77.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (relaxes the nervous system), Calcium (helps prevent cancer), Copper (essential for normal growth and health) and Iron (plays a key role in providing strength to the immune system). Seaweed, Wakame contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Is there sugar in Seaweed, Wakame?

0 grams of sugar (0%DV) per tbsp (10 g.)

How much sugar in Seaweed, Wakame?

0 grams of sugar (0%DV) per tbsp (10 g.)

Seaweed, Wakame

✓

Tbsp

10 g

Calories in 1 tbsp (10 g)

4.5 calories, 0.9 from fat

Carbs

0.9 g

Proteins

0.3 g

Fat

0.1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Seaweed, Wakame has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (77.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (relaxes the nervous system), Calcium (helps prevent cancer), Copper (essential for normal growth and health) and Iron (plays a key role in providing strength to the immune system).
Seaweed, Wakame contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.5 cal/g)

High
Density

(77.9 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

0% Carbs

0% Fiber

0% Fat

Saturated Fat

0% Cholesterol

4% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

2 min

1 min

2 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

* Amount Per Serving
Calories		4.5 cal
Calories from Fat		0.9 cal
			% Daily Value
Total Fat		0.1 g	0.1%
	Saturated Fat	0 g	0.1%
Cholesterol		0 mg	0%
Sodium		87.2 mg	3.6%
Total Carbohydrate		0.9 g	0.3%
	Dietary Fiber	0.1 g	0.2%
	Sugars (Added)	0 g	0%
Protein		0.3 g	0.6%

Vitamins
	Vitamin A	36 IU	0.7%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.3 mg	0.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.3%
	Vitamin K	0.5 mcg	0.7%

Minerals
	Calcium (Ca)	15 mg	1.5%
	Copper (Cu)	0 mg	1.4%
	Iron (Fe)	0.2 mg	1.2%
	Magnesium (Mg)	10.7 mg	2.7%
	Manganese (Mn)	0.1 mg	7%
	Potassium (K)	5 mg	0.1%
	Phosphorus (P)	8 mg	0.8%
	Selenium (Se)	0.1 mcg	0.1%
	Zinc (Zn)	0 mg	0.3%

Seaweed, Wakame

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts