Shopska salaf
✓
Serving497 g

Calories in 1 Serving (497 g)
671.1 calories, 490.5 from fat
 
Carbs
20.7 g
 
Proteins
27.4 g
 
Fat
54.5 g
 
Sat. Fat
20.6 g

KEY FACTS

(learn about health benefits or risks)
  • Shopska salaf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Shopska salaf contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
7%
Carbs
20%
Fiber
84%
Fat
103%
Saturated Fat
30%
Cholesterol
54%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
224 min
89 min
168 min
268 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shopska salaf

Serving Size: Serving (497g)

* Amount Per Serving
Calories 671.1 cal
Calories from Fat 490.5 cal
% Daily Value
Total Fat 54.5 g 83.8%
Saturated Fat 20.6 g 103.1%
Cholesterol 91.4 mg 30.4%
Sodium 1283.1 mg 53.5%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 4.9 g 19.8%
Sugars (Added) 0 g 0%
Protein 27.4 g 54.8%
 
Vitamins
Vitamin A 2554 IU 51.1%
Vitamin B6 0.5 mg 26.8%
Vitamin B12 1.1 mcg 18.2%
Vitamin C 95.6 mg 159.3%
Vitamin D 2.5 mcg 0.6%
Vitamin E 4.7 mg 15.7%
Vitamin K 39.6 mcg 49.5%
 
Minerals
Calcium (Ca) 49.8 mg 5%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 70.5 mg 17.6%
Manganese (Mn) 0.4 mg 19.3%
Potassium (K) 822.1 mg 23.5%
Phosphorus (P) 714.8 mg 71.5%
Selenium (Se) 16.3 mcg 23.3%
Zinc (Zn) 3.5 mg 23.3%