Slocum sandwich
✓
1 Sandwich195 g

Calories in 1 1 sandwich (195 g)
234.2 calories, 14.4 from fat
 
Carbs
44.9 g
 
Proteins
8.2 g
 
Fat
1.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Slocum sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (83.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (helps prevent cancer).
  • Slocum sandwich contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(83.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
15%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Slocum sandwich

Serving Size: 1 sandwich (195g)

* Amount Per Serving
Calories 234.2 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 854.8 mg 35.6%
Total Carbohydrate 44.9 g 15%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 8.2 g 16.3%
 
Vitamins
Vitamin A 9047.3 IU 180.9%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0 mcg 0.4%
Vitamin C 387.1 mg 645.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 41.8 mcg 52.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 35.5 mg 8.9%
Manganese (Mn) 0.2 mg 10%
Potassium (K) 413.8 mg 11.8%
Phosphorus (P) 115.7 mg 11.6%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.7 mg 4.7%