Speghetti squash & kale strata
✓
Slice860 g

Calories in 1 Slice (860 g)
1456.5 calories, 676.8 from fat
 
Carbs
157.7 g
 
Proteins
88 g
 
Fat
75.2 g
 
Sat. Fat
39.2 g

KEY FACTS

(learn about health benefits or risks)
  • Speghetti squash & kale strata has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (48.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (helps the regulation of hormones in the body).
  • Speghetti squash & kale strata contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(48.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
176%
Protein
53%
Carbs
87%
Fiber
116%
Fat
196%
Saturated Fat
166%
Cholesterol
138%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Speghetti squash & kale strata

Serving Size: Slice (860g)

* Amount Per Serving
Calories 1456.5 cal
Calories from Fat 676.8 cal
% Daily Value
Total Fat 75.2 g 115.6%
Saturated Fat 39.2 g 195.9%
Cholesterol 498.7 mg 166.2%
Sodium 3308.1 mg 137.8%
Total Carbohydrate 157.7 g 52.6%
Dietary Fiber 21.6 g 86.5%
Sugars (Added) 0 g 0%
Protein 88 g 176%
 
Vitamins
Vitamin A 38041 IU 760.8%
Vitamin B6 2.1 mg 103.8%
Vitamin B12 3.2 mcg 53.9%
Vitamin C 232.4 mg 387.4%
Vitamin D 91.1 mcg 22.8%
Vitamin E 11.8 mg 39.4%
Vitamin K 1055.6 mcg 1319.5%
 
Minerals
Calcium (Ca) 338.6 mg 33.9%
Copper (Cu) 2.4 mg 120.4%
Iron (Fe) 13.9 mg 77.2%
Magnesium (Mg) 291 mg 72.7%
Manganese (Mn) 1.7 mg 83.9%
Potassium (K) 2167.8 mg 61.9%
Phosphorus (P) 1503 mg 150.3%
Selenium (Se) 70.8 mcg 101.2%
Zinc (Zn) 7.6 mg 50.4%