Speghetti squash & kale strata
✓
Slice860 g

Calories in 1 Slice (860 g)
1456.5 calories, 676.8 from fat
 
Carbs
157.7 g
 
Proteins
88 g
 
Fat
75.2 g
 
Sat. Fat
39.2 g

KEY FACTS

(learn about health benefits or risks)
  • Speghetti squash & kale strata has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (48.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression) and Selenium (important for the stimulation of antibodies).
  • Speghetti squash & kale strata contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(48.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
176%
Protein
53%
Carbs
87%
Fiber
116%
Fat
196%
Saturated Fat
166%
Cholesterol
138%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Speghetti squash & kale strata

Serving Size: Slice (860g)

* Amount Per Serving
Calories 1456.5 cal
Calories from Fat 676.8 cal
% Daily Value
Total Fat 75.2 g 115.6%
Saturated Fat 39.2 g 195.9%
Cholesterol 498.7 mg 166.2%
Sodium 3308.1 mg 137.8%
Total Carbohydrate 157.7 g 52.6%
Dietary Fiber 21.6 g 86.5%
Sugars (Added) 0 g 0%
Protein 88 g 176%
 
Vitamins
Vitamin A 38041 IU 760.8%
Vitamin B6 2.1 mg 103.8%
Vitamin B12 3.2 mcg 53.9%
Vitamin C 232.4 mg 387.4%
Vitamin D 91.1 mcg 22.8%
Vitamin E 11.8 mg 39.4%
Vitamin K 1055.6 mcg 1319.5%
 
Minerals
Calcium (Ca) 338.6 mg 33.9%
Copper (Cu) 2.4 mg 120.4%
Iron (Fe) 13.9 mg 77.2%
Magnesium (Mg) 291 mg 72.7%
Manganese (Mn) 1.7 mg 83.9%
Potassium (K) 2167.8 mg 61.9%
Phosphorus (P) 1503 mg 150.3%
Selenium (Se) 70.8 mcg 101.2%
Zinc (Zn) 7.6 mg 50.4%