Spinach and cheese casserole
✓
Cup200 g

Calories in 1 cup (200 g)
284 calories, 130.5 from fat
 
Carbs
22 g
 
Proteins
17.3 g
 
Fat
14.5 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach and cheese casserole has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (50.4%/cal) - a good source of Vitamin K (helps prevent cancer), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you to get bigger and stronger muscles) and Iron (important in regulating body temperature).
  • Spinach and cheese casserole contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(50.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
7%
Carbs
14%
Fiber
22%
Fat
32%
Saturated Fat
64%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach and cheese casserole

Serving Size: cup (200g)

* Amount Per Serving
Calories 284 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.3%
Saturated Fat 6.3 g 31.7%
Cholesterol 192 mg 64%
Sodium 968 mg 40.3%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 0 g 0%
Protein 17.3 g 34.6%
 
Vitamins
Vitamin A 2073.3 IU 41.5%
Vitamin B6 0.3 mg 13%
Vitamin B12 0.6 mcg 10%
Vitamin C 3.2 mg 5.3%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 315 mcg 393.8%
 
Minerals
Calcium (Ca) 680 mg 68%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 3.8 mg 20.9%
Magnesium (Mg) 86 mg 21.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 502 mg 14.3%
Phosphorus (P) 444 mg 44.4%
Selenium (Se) 30.2 mcg 43.1%
Zinc (Zn) 2 mg 13.3%