Spinach, cooked, fat added in cooking

✓

Cup, NS As To From Fresh, Frozen, Or Canned

195 g

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• Spinach, cooked, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
• Rich in vitamins and minerals (427.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Spinach, cooked, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.4 cal/g)

High Density (427.7 %/cal)

Low Density (0.1 %/g)

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11% Protein

2% Carbs

18% Fiber

5% Fat

4%

Saturated Fat

0% Cholesterol

23% Sodium

0%

Added Sugar

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