Spinach, cooked, fat not added in cooking
✓
Cup, NS As To From Fresh, Frozen, Or Canned190 g

Calories in 1 cup, NS as to from fresh, frozen, or canned (190 g)
43.7 calories, 4.5 from fat
 
Carbs
7.1 g
 
Proteins
5.6 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (675.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Potassium (helps prevent muscle cramps) and Vitamin B6 (reduces the risk of heart attack).
  • Spinach, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(675.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
2%
Carbs
18%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach, cooked, fat not added in cooking

Serving Size: cup, NS as to from fresh, frozen, or canned (190g)

* Amount Per Serving
Calories 43.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 522.5 mg 21.8%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 4.6 g 18.2%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 3299.7 IU 66%
Vitamin B6 0.5 mg 22.9%
Vitamin B12 0 mcg 0%
Vitamin C 18.4 mg 30.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 932.9 mcg 1166.1%
 
Minerals
Calcium (Ca) 256.5 mg 26.6%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 6.7 mg 37.5%
Magnesium (Mg) 165.3 mg 41.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 881.6 mg 25.2%
Phosphorus (P) 106.4 mg 10.6%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 1.4 mg 9.6%