Spinach, cooked, from fresh, with cheese sauce
✓
Cup200 g

Calories in 1 cup (200 g)
170 calories, 99 from fat
 
Carbs
10.4 g
 
Proteins
9.4 g
 
Fat
11 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach, cooked, from fresh, with cheese sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (124.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Spinach, cooked, from fresh, with cheese sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(124.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
4%
Carbs
13%
Fiber
17%
Fat
23%
Saturated Fat
6%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach, cooked, from fresh, with cheese sauce

Serving Size: cup (200g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 4.6 g 22.8%
Cholesterol 18 mg 6%
Sodium 382 mg 15.9%
Total Carbohydrate 10.4 g 3.5%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 0 g 0%
Protein 9.4 g 18.8%
 
Vitamins
Vitamin A 2553.3 IU 51.1%
Vitamin B6 0.3 mg 17%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 13 mg 21.7%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 630.6 mcg 788.3%
 
Minerals
Calcium (Ca) 340 mg 34%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 4.8 mg 26.9%
Magnesium (Mg) 124 mg 31%
Manganese (Mn) 0 mg 0%
Potassium (K) 700 mg 20%
Phosphorus (P) 198 mg 19.8%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 1.6 mg 10.8%