Spinach, cooked, from fresh, with cheese sauce
✓
Cup200 g

Calories in 1 cup (200 g)
170 calories, 99 from fat
 
Carbs
10.4 g
 
Proteins
9.4 g
 
Fat
11 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach, cooked, from fresh, with cheese sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (124.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies) and Potassium (it plays an important role for normal muscle contraction).
  • Spinach, cooked, from fresh, with cheese sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(124.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
4%
Carbs
13%
Fiber
17%
Fat
23%
Saturated Fat
6%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach, cooked, from fresh, with cheese sauce

Serving Size: cup (200g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 4.6 g 22.8%
Cholesterol 18 mg 6%
Sodium 382 mg 15.9%
Total Carbohydrate 10.4 g 3.5%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 0 g 0%
Protein 9.4 g 18.8%
 
Vitamins
Vitamin A 2553.3 IU 51.1%
Vitamin B6 0.3 mg 17%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 13 mg 21.7%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 630.6 mcg 788.3%
 
Minerals
Calcium (Ca) 340 mg 34%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 4.8 mg 26.9%
Magnesium (Mg) 124 mg 31%
Manganese (Mn) 0 mg 0%
Potassium (K) 700 mg 20%
Phosphorus (P) 198 mg 19.8%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 1.6 mg 10.8%