Spinach, cooked, from fresh
✓
Cup, Fresh185 g

Calories in 1 cup, fresh (185 g)
66.6 calories, 29.7 from fat
 
Carbs
6.8 g
 
Proteins
5.3 g
 
Fat
3.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach, cooked, from fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (427.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you sleep better), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Spinach, cooked, from fresh contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(427.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
2%
Carbs
17%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach, cooked, from fresh

Serving Size: cup, fresh (185g)

* Amount Per Serving
Calories 66.6 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 527.3 mg 22%
Total Carbohydrate 6.8 g 2.3%
Dietary Fiber 4.3 g 17%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.7%
 
Vitamins
Vitamin A 3262.2 IU 65.2%
Vitamin B6 0.6 mg 30.6%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 17.6 mg 29.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 889.7 mcg 1112.1%
 
Minerals
Calcium (Ca) 244.2 mg 24.1%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 6.4 mg 35.6%
Magnesium (Mg) 155.4 mg 38.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 836.2 mg 23.9%
Phosphorus (P) 101.8 mg 10.2%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 1.4 mg 9.1%