Spinach, cooked, from frozen
✓
Cup, Frozen, Leaf195 g
✓
Cup, Frozen, Chopped210 g
✓
10 Oz Frozen Package Yields226 g
✓
Cup, Frozen, NS As To Leaf Or Chopped210 g

Calories in 1 cup, frozen, leaf (195 g)
89.7 calories, 40.5 from fat
 
Carbs
9.1 g
 
Proteins
7.6 g
 
Fat
4.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach, cooked, from frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (352.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you build strong bones), Vitamin B6 (helps prevent formation of kidney stones) and Iron (a vital element for muscle health).
  • Spinach, cooked, from frozen contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(352.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
3%
Carbs
28%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach, cooked, from frozen

Serving Size: cup, frozen, leaf (195g)

* Amount Per Serving
Calories 89.7 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.9 g 4.4%
Cholesterol 0 mg 0%
Sodium 585 mg 24.4%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 7 g 28.1%
Sugars (Added) 0 g 0%
Protein 7.6 g 15.2%
 
Vitamins
Vitamin A 3932.5 IU 78.6%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 4.1 mg 6.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1028.2 mcg 1285.3%
 
Minerals
Calcium (Ca) 290.6 mg 29.3%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 156 mg 39%
Manganese (Mn) 0 mg 0%
Potassium (K) 573.3 mg 16.4%
Phosphorus (P) 95.6 mg 9.6%
Selenium (Se) 10.3 mcg 14.8%
Zinc (Zn) 0.9 mg 6.2%