Spinach souffle
✓
Cup100 g

Calories in 1 cup (100 g)
126 calories, 76.5 from fat
 
Carbs
7.1 g
 
Proteins
5.7 g
 
Fat
8.5 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach souffle has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (40.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies) and Calcium (helps you build strong bones).
  • Spinach souffle contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(40.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
2%
Carbs
4%
Fiber
13%
Fat
22%
Saturated Fat
33%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach souffle

Serving Size: cup (100g)

* Amount Per Serving
Calories 126 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 4.5 g 22.4%
Cholesterol 99 mg 33%
Sodium 175 mg 7.3%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.3%
 
Vitamins
Vitamin A 820 IU 16.4%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0.6 mg 1%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 132.9 mcg 166.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 169 mg 4.8%
Phosphorus (P) 95 mg 9.5%
Selenium (Se) 11.1 mcg 15.9%
Zinc (Zn) 0.6 mg 3.8%