How many calories in Squash subside?

402.5 calories per Serving (751 g.) Squash subside has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Squash subside?

44.3 g. of carbs (14.8%DV) per Serving (751 g.)

How much protein in Squash subside?

8.8 g. of protein (17.7%DV) per Serving (751 g.)

How much fiber in Squash subside?

10.5 g. of fiber (42%DV) per Serving (751 g.)

How much saturated fat in Squash subside?

g. of saturated fat (%DV) per Serving (751 g.)

How much fat in Squash subside?

24.6 g. fat (37.8%DV) per Serving (751 g.)

How much sodium in Squash subside?

1277.7 g. sodium (53.2%DV) per Serving (751 g.)

Squash subside Nutrition Information

Squash subside has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (64.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (helps prevent cardiovascular diseases). Squash subside contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Squash subside?

0 grams of sugar (0%DV) per Serving (751 g.)

How much sugar in Squash subside?

0 grams of sugar (0%DV) per Serving (751 g.)

Squash subside

✓

Serving

751 g

Calories in 1 Serving (751 g)

402.5 calories, 221.4 from fat

Carbs

44.3 g

Proteins

8.8 g

Fat

24.6 g

Sat. Fat

3.4 g

KEY FACTS

(learn about health benefits or risks)

Squash subside has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (64.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (helps prevent cardiovascular diseases).
Squash subside contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.5 cal/g)

High
Density

(64.6 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

18% Protein

15% Carbs

42% Fiber

38% Fat

17%

Saturated Fat

0% Cholesterol

53% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

134 min

54 min

101 min

161 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		402.5 cal
Calories from Fat		221.4 cal
			% Daily Value
Total Fat		24.6 g	37.8%
	Saturated Fat	3.4 g	17%
Cholesterol		0 mg	0%
Sodium		1277.7 mg	53.2%
Total Carbohydrate		44.3 g	14.8%
	Dietary Fiber	10.5 g	42%
	Sugars (Added)	0 g	0%
Protein		8.8 g	17.7%

Vitamins
	Vitamin A	37931.1 IU	758.6%
	Vitamin B6	1.1 mg	55.9%
	Vitamin B12	1.2 mcg	20.1%
	Vitamin C	55.3 mg	92.1%
	Vitamin D	0.2 mcg	0.1%
	Vitamin E	9.5 mg	31.6%
	Vitamin K	44.8 mcg	56%

Minerals
	Calcium (Ca)	92.2 mg	9.2%
	Copper (Cu)	0.7 mg	35%
	Iron (Fe)	3.4 mg	18.8%
	Magnesium (Mg)	165.6 mg	41.4%
	Manganese (Mn)	0.5 mg	25.6%
	Potassium (K)	1356.3 mg	38.8%
	Phosphorus (P)	352.3 mg	35.2%
	Selenium (Se)	16 mcg	22.9%
	Zinc (Zn)	2.6 mg	17.1%

Squash subside

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

NUTRITION LABEL

Nutrition Facts