Squash subside
✓
Serving751 g

Calories in 1 Serving (751 g)
402.5 calories, 221.4 from fat
 
Carbs
44.3 g
 
Proteins
8.8 g
 
Fat
24.6 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Squash subside has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (64.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (helps prevent cardiovascular diseases).
  • Squash subside contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(64.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
15%
Carbs
42%
Fiber
38%
Fat
17%
Saturated Fat
0%
Cholesterol
53%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squash subside

Serving Size: Serving (751g)

* Amount Per Serving
Calories 402.5 cal
Calories from Fat 221.4 cal
% Daily Value
Total Fat 24.6 g 37.8%
Saturated Fat 3.4 g 17%
Cholesterol 0 mg 0%
Sodium 1277.7 mg 53.2%
Total Carbohydrate 44.3 g 14.8%
Dietary Fiber 10.5 g 42%
Sugars (Added) 0 g 0%
Protein 8.8 g 17.7%
 
Vitamins
Vitamin A 37931.1 IU 758.6%
Vitamin B6 1.1 mg 55.9%
Vitamin B12 1.2 mcg 20.1%
Vitamin C 55.3 mg 92.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 9.5 mg 31.6%
Vitamin K 44.8 mcg 56%
 
Minerals
Calcium (Ca) 92.2 mg 9.2%
Copper (Cu) 0.7 mg 35%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 165.6 mg 41.4%
Manganese (Mn) 0.5 mg 25.6%
Potassium (K) 1356.3 mg 38.8%
Phosphorus (P) 352.3 mg 35.2%
Selenium (Se) 16 mcg 22.9%
Zinc (Zn) 2.6 mg 17.1%