Squash, Summer
✓
Cup Slices130 g

Calories in 1 cup slices (130 g)
23.4 calories, 2.7 from fat
 
Carbs
5 g
 
Proteins
1.6 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Squash, Summer has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (92.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Squash, Summer contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(92.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
9 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squash, Summer

Serving Size: cup slices (130g)

* Amount Per Serving
Calories 23.4 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 1.3 mg 0.1%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 1.6 g 6.2%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.1%
 
Vitamins
Vitamin A 282.1 IU 5.6%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0%
Vitamin C 23.4 mg 39%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 24.7 mg 2.5%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 29.9 mg 7.5%
Manganese (Mn) 0.2 mg 10.2%
Potassium (K) 236.6 mg 6.8%
Phosphorus (P) 46.8 mg 4.7%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.4 mg 2.5%