Squash, winter, baked with cheese

✓

Cup

224 g

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• Squash, winter, baked with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Squash, winter, baked with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of fiber (10% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (16.6 %/cal)

Medium Density (0.4 %/g)

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15% Protein

11% Carbs

23% Fiber

28% Fat

43%

Saturated Fat

11% Cholesterol

28% Sodium

0%

Added Sugar

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