Squash, winter type, baked

✓

Cup, Cubes, All Varieties

210 g

✓

2 Acorn Squash

161 g

✓

Oz, Raw, Yields

14 g

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• Squash, winter type, baked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (prevents eye diseases and skin wrinkling).
• Squash, winter type, baked contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
• Good source of fiber (10% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.7 cal/g)

High Density (23.6 %/cal)

Low Density (0.1 %/g)

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4% Protein

10% Carbs

22% Fiber

6% Fat

8%

Saturated Fat

1% Cholesterol

16% Sodium

0%

Added Sugar

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