Squash, winter type, mashed, fat and sugar added in cooking
✓
Cup, NS As To Variety257 g
✓
Cup, Acorn262 g
✓
Cup, Butternut257 g
✓
Cup, Hubbard253 g

Calories in 1 cup, NS as to variety (257 g)
179.9 calories, 41.4 from fat
 
Carbs
36.2 g
 
Proteins
2.1 g
 
Fat
4.6 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Squash, winter type, mashed, fat and sugar added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (helps prevent cardiovascular diseases).
  • Squash, winter type, mashed, fat and sugar added in cooking contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(23.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
27%
Fiber
7%
Fat
9%
Saturated Fat
2%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squash, winter type, mashed, fat and sugar added in cooking

Serving Size: cup, NS as to variety (257g)

* Amount Per Serving
Calories 179.9 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 1.9 g 9.4%
Cholesterol 5.1 mg 1.7%
Sodium 470.3 mg 19.6%
Total Carbohydrate 36.2 g 12.1%
Dietary Fiber 6.7 g 26.7%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.3%
 
Vitamins
Vitamin A 2175.9 IU 43.5%
Vitamin B6 0.5 mg 24.3%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 22.6 mg 37.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.4 mcg 16.7%
 
Minerals
Calcium (Ca) 66.8 mg 7.7%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 588.5 mg 16.8%
Phosphorus (P) 46.3 mg 4.6%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.5 mg 3.4%