Starchy vegetables, Puerto Rican style, including tannier, white sweet potato and yam, no plantain (viandas hervidas)
✓
Cup190 g

Calories in 1 cup (190 g)
269.8 calories, 3.6 from fat
 
Carbs
64.3 g
 
Proteins
2.2 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Starchy vegetables, Puerto Rican style, including tannier, white sweet potato and yam, no plantain (viandas hervidas) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Potassium (it plays an important role for normal muscle contraction).
  • Starchy vegetables, Puerto Rican style, including tannier, white sweet potato and yam, no plantain (viandas hervidas) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(11.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
21%
Carbs
25%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starchy vegetables, Puerto Rican style, including tannier, white sweet potato and yam, no plantain (viandas hervidas)

Serving Size: cup (190g)

* Amount Per Serving
Calories 269.8 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 469.3 mg 19.6%
Total Carbohydrate 64.3 g 21.4%
Dietary Fiber 6.3 g 25.1%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 19 IU 0.4%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 0 mcg 0%
Vitamin C 21.9 mg 36.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 30.4 mg 3.8%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 839.8 mg 24%
Phosphorus (P) 89.3 mg 8.9%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.5 mg 3.5%