Starchy vegetables, Puerto Rican style, including tannier, white sweet potato and yam, with green or ripe plantains (viandas hervidas)
✓
Cup195 g

Calories in 1 cup (195 g)
263.3 calories, 3.6 from fat
 
Carbs
64.6 g
 
Proteins
2.1 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Starchy vegetables, Puerto Rican style, including tannier, white sweet potato and yam, with green or ripe plantains (viandas hervidas) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Starchy vegetables, Puerto Rican style, including tannier, white sweet potato and yam, with green or ripe plantains (viandas hervidas) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(11.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
22%
Carbs
24%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starchy vegetables, Puerto Rican style, including tannier, white sweet potato and yam, with green or ripe plantains (viandas hervidas)

Serving Size: cup (195g)

* Amount Per Serving
Calories 263.3 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 479.7 mg 20%
Total Carbohydrate 64.6 g 21.5%
Dietary Fiber 6 g 24.2%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 84.5 IU 1.7%
Vitamin B6 0.4 mg 19.9%
Vitamin B12 0 mcg 0%
Vitamin C 22 mg 36.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 25.4 mg 2%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 48.8 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 871.7 mg 24.9%
Phosphorus (P) 81.9 mg 8.2%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.5 mg 3.1%