Sushi bowl
✓
Bowl758 g

Calories in 1 Bowl (758 g)
610.1 calories, 72.9 from fat
 
Carbs
117.3 g
 
Proteins
20.5 g
 
Fat
8.1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sushi bowl has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Manganese (helps regulate the body's metabolism) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Sushi bowl contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(27.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
39%
Carbs
48%
Fiber
12%
Fat
6%
Saturated Fat
2%
Cholesterol
92%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sushi bowl

Serving Size: Bowl (758g)

* Amount Per Serving
Calories 610.1 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.4%
Saturated Fat 1.2 g 6%
Cholesterol 5 mg 1.7%
Sodium 2205.9 mg 91.9%
Total Carbohydrate 117.3 g 39.1%
Dietary Fiber 12 g 48%
Sugars (Added) 0 g 0%
Protein 20.5 g 40.9%
 
Vitamins
Vitamin A 1578.2 IU 31.6%
Vitamin B6 1 mg 47.9%
Vitamin B12 0.5 mcg 8%
Vitamin C 17.3 mg 28.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.1 mg 0.4%
Vitamin K 146.2 mcg 182.8%
 
Minerals
Calcium (Ca) 48.2 mg 4.8%
Copper (Cu) 0.7 mg 34.1%
Iron (Fe) 4.8 mg 26.6%
Magnesium (Mg) 250.3 mg 62.6%
Manganese (Mn) 3.8 mg 188.5%
Potassium (K) 974.4 mg 27.8%
Phosphorus (P) 489.5 mg 48.9%
Selenium (Se) 49.9 mcg 71.3%
Zinc (Zn) 3.4 mg 22.6%