Sweet Potato
✓
Cup, Cubes133 g
✓
Sweetpotato, 5"" Long130 g

Calories in 1 cup; cubes (133 g)
114.4 calories, 0.9 from fat
 
Carbs
26.8 g
 
Proteins
2.1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Potato has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (84.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (essential for healthy bones) and Vitamin B6 (reduces the risk of heart attack).
  • Sweet Potato contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(84.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
16%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Potato

Serving Size: cup; cubes (133g)

* Amount Per Serving
Calories 114.4 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 73.2 mg 3%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 18868.7 IU 377.4%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0 mcg 0%
Vitamin C 3.2 mg 5.3%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.2%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0.3 mg 17.2%
Potassium (K) 448.2 mg 12.8%
Phosphorus (P) 62.5 mg 6.3%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.4 mg 2.7%